Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906827011821 · Data last verified:
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Common questions
How many calories are in Żytnie Płatki Błyskawiczne Instant Tyle Flakes?
Żytnie Płatki Błyskawiczne Instant Tyle Flakes by Szczytno Premium has 323 kcal per 100 g.
How much protein is in Żytnie Płatki Błyskawiczne Instant Tyle Flakes?
Żytnie Płatki Błyskawiczne Instant Tyle Flakes contains 8.2 g of protein per 100 g.
Is Żytnie Płatki Błyskawiczne Instant Tyle Flakes high in carbs?
Yes — carbohydrates provide 84% of its calories (62 g per 100 g, of which 6.3 g is sugar). It also delivers 14 g of fiber.
Is Żytnie Płatki Błyskawiczne Instant Tyle Flakes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Żytnie Płatki Błyskawiczne Instant Tyle Flakes a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Żytnie Płatki Błyskawiczne Instant Tyle Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g), protein (8.2 g). Overall that places it in band A.
How much Żytnie Płatki Błyskawiczne Instant Tyle Flakes is 100 calories?
About 31 g of Żytnie Płatki Błyskawiczne Instant Tyle Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Żytnie Płatki Błyskawiczne Instant Tyle Flakes high in sugar or fat?
Per 100 g it has 6.3 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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