Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906874552384 · Data last verified:
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Common questions
How many calories are in Tost Pszenny?
Tost Pszenny by kraina Chleba has 277 kcal per 100 g.
How much protein is in Tost Pszenny?
Tost Pszenny contains 7.5 g of protein per 100 g.
Is Tost Pszenny high in carbs?
Yes — carbohydrates provide 80% of its calories (55 g per 100 g, of which 1.9 g is sugar). It also delivers 1.9 g of fiber.
Is Tost Pszenny low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Tost Pszenny high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Tost Pszenny have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.
How much Tost Pszenny is 100 calories?
About 36 g of Tost Pszenny equals 100 kcal.
Is Tost Pszenny a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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