Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060569005229 · Data last verified:
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Common questions
How many calories are in Organic 100% Rye Bread With Sunflower Seeds?
Organic 100% Rye Bread With Sunflower Seeds by Dimpflmeier has 245 kcal per 100 g. One serving (102 g) is about 250 kcal.
How much protein is in Organic 100% Rye Bread With Sunflower Seeds?
Organic 100% Rye Bread With Sunflower Seeds contains 5.9 g of protein per 100 g — about 6 g per 102 g serving.
Is Organic 100% Rye Bread With Sunflower Seeds high in carbs?
Yes — carbohydrates provide 78% of its calories (48 g per 100 g, of which 3.9 g is sugar). It also delivers 9.8 g of fiber.
Is Organic 100% Rye Bread With Sunflower Seeds a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Organic 100% Rye Bread With Sunflower Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (431.4 mg); points in favor come from fiber (9.8 g). Overall that places it in band A.
How much Organic 100% Rye Bread With Sunflower Seeds is 100 calories?
About 41 g of Organic 100% Rye Bread With Sunflower Seeds equals 100 kcal.
Is Organic 100% Rye Bread With Sunflower Seeds a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Organic 100% Rye Bread With Sunflower Seeds high in sugar or fat?
Per 100 g it has 3.9 g sugar and 3.4 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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