Bakery · Nutrition facts

Roggenbrot Marble Rye Bread

273 kcal per 100 g, with 9.1 g protein, 51.5 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 33g
Good protein
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Roggenbrot Marble Rye BreadNutri-Score BCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
9.1 g
Protein
14% of calories
51.5 g
Carbs
81% of calories
1.5 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3g
Saturated fat0g0% DV
Sodium515.2mg22% DV
Calcium40mg3% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060569007308 · Data last verified:

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0060569007308

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Common questions

How many calories are in Roggenbrot Marble Rye Bread?

Roggenbrot Marble Rye Bread by Dimpflmeier has 273 kcal per 100 g. One serving (33 g) is about 90 kcal.

How much protein is in Roggenbrot Marble Rye Bread?

Roggenbrot Marble Rye Bread contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.

Is Roggenbrot Marble Rye Bread high in carbs?

Yes — carbohydrates provide 81% of its calories (51.5 g per 100 g, of which 3 g is sugar). It also delivers 1 g of fiber.

Is Roggenbrot Marble Rye Bread high in sodium?

Yes — 515.2 mg of sodium per 100 g, about 22% of the daily value.

Why does Roggenbrot Marble Rye Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (515.2 mg); points in favor come from protein (9.1 g). Overall that places it in band B.

How much Roggenbrot Marble Rye Bread is 100 calories?

About 37 g of Roggenbrot Marble Rye Bread equals 100 kcal.

Is Roggenbrot Marble Rye Bread a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Roggenbrot Marble Rye Bread high in sugar or fat?

Per 100 g it has 3 g sugar and 1.5 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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