Sunflower Seed Rye Bread

Sunflower Seed Rye Bread has 275 kcal per 100 g.

Sunflower Seed Rye Bread contains 9.8 g of protein per 100 g.

Yes — carbohydrates provide 76% of its calories (52.9 g per 100 g, of which 1 g is sugar). It also delivers 3.9 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 52.9 g of carbs come from starch and fiber rather than sugar.

Yes — 529.4 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (529.4 mg); points in favor come from fiber (3.9 g), protein (9.8 g). Overall that places it in band A.

About 36 g of Sunflower Seed Rye Bread equals 100 kcal.