Oat Butter Cookie-licious

Oat Butter Cookie-licious by Naturally Pam has 537 kcal per 100 g. One serving (100 g) is about 537 kcal.

Oat Butter Cookie-licious contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (10 g), saturated fat (13 g); points in favor come from fiber (6.8 g). Overall that places it in band C.

About 19 g of Oat Butter Cookie-licious equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.