Sweets · Nutrition facts

Ruby Chocolate

572 kcal per 100 g, with 8 g protein, 45 g carbs and 40 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Ruby ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

572 kcal
Calories
29% of a 2000 kcal day
8 g
Protein
6% of calories
45 g
Carbs
31% of calories
40 g
Fat
63% of calories
Macro split
Protein 6%Carbs 31%Fat 63%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar40g
Saturated fat21g105% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4336036725843 · Data last verified:

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4336036725843

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Common questions

How many calories are in Ruby Chocolate?

Ruby Chocolate has 572 kcal per 100 g.

How much protein is in Ruby Chocolate?

Ruby Chocolate contains 8 g of protein per 100 g.

Is Ruby Chocolate high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Ruby Chocolate high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Ruby Chocolate low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Ruby Chocolate a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Ruby Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), sugar (40 g), saturated fat (21 g); points in favor come from fiber (3.6 g), protein (8 g). Overall that places it in band E.

How much Ruby Chocolate is 100 calories?

About 17 g of Ruby Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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