Fish & Seafood · Nutrition facts

Moules Apéritif À La Marinière

105 kcal per 100 g, with 17 g protein, 2.1 g carbs and 2.8 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Moules Apéritif À La MarinièreNutri-Score ACompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
17 g
Protein
67% of calories
2.1 g
Carbs
8% of calories
2.8 g
Fat
25% of calories
Macro split
Protein 67%Carbs 8%Fat 25%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.9g
Saturated fat1g5% DV
Cholesterol33.9mg11% DV
Sodium400mg17% DV
Potassium174.1mg4% DV
Calcium32.3mg2% DV
Iron3.6mg20% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222471026076 · Data last verified:

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Barcode

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3222471026076

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Common questions

How many calories are in Moules Apéritif À La Marinière?

Moules Apéritif À La Marinière by Casino has 105 kcal per 100 g.

How much protein is in Moules Apéritif À La Marinière?

Moules Apéritif À La Marinière contains 17 g of protein per 100 g.

Is Moules Apéritif À La Marinière a good source of protein?

Yes — 17 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

Is Moules Apéritif À La Marinière keto-friendly?

With 2.1 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Moules Apéritif À La Marinière have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (17 g). Overall that places it in band A.

How much Moules Apéritif À La Marinière is 100 calories?

About 95 g of Moules Apéritif À La Marinière equals 100 kcal.

Is Moules Apéritif À La Marinière a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Moules Apéritif À La Marinière high in sugar or fat?

Per 100 g it has 0.9 g sugar and 2.8 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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