Other · Nutrition facts

Mix College

516 kcal per 100 g, with 11.3 g protein, 40.4 g carbs and 33.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mix CollegeNutri-Score CCompare
Amount

Showing values for 100 g

516 kcal
Calories
26% of a 2000 kcal day
11.3 g
Protein
9% of calories
40.4 g
Carbs
32% of calories
33.9 g
Fat
59% of calories
Macro split
Protein 9%Carbs 32%Fat 59%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar33.8g
Saturated fat3.3g16% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5413401004303 · Data last verified:

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5413401004303

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Common questions

How many calories are in Mix College?

Mix College has 516 kcal per 100 g.

How much protein is in Mix College?

Mix College contains 11.3 g of protein per 100 g.

Is Mix College a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Mix College high in sugar?

Yes — 33.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Mix College low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mix College a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Mix College have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (33.8 g), saturated fat (3.3 g); points in favor come from fiber (5.6 g), protein (11.3 g). Overall that places it in band C.

How much Mix College is 100 calories?

About 19 g of Mix College equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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