Other · Nutrition facts

Mix De Frutos Secos Crudos Con Pasas

490 kcal per 100 g, with 15.8 g protein, 35.5 g carbs and 29.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Mix De Frutos Secos Crudos Con PasasNutri-Score CCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
15.8 g
Protein
13% of calories
35.5 g
Carbs
30% of calories
29.9 g
Fat
57% of calories
Macro split
Protein 13%Carbs 30%Fat 57%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar26.7g
Saturated fat3.7g18% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 55893718 · Data last verified:

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Common questions

How many calories are in Mix De Frutos Secos Crudos Con Pasas?

Mix De Frutos Secos Crudos Con Pasas has 490 kcal per 100 g.

How much protein is in Mix De Frutos Secos Crudos Con Pasas?

Mix De Frutos Secos Crudos Con Pasas contains 15.8 g of protein per 100 g.

Is Mix De Frutos Secos Crudos Con Pasas a good source of protein?

Yes — 15.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mix De Frutos Secos Crudos Con Pasas high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Mix De Frutos Secos Crudos Con Pasas low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mix De Frutos Secos Crudos Con Pasas a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Mix De Frutos Secos Crudos Con Pasas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (26.7 g), saturated fat (3.7 g); points in favor come from fiber (8 g), protein (15.8 g). Overall that places it in band C.

How much Mix De Frutos Secos Crudos Con Pasas is 100 calories?

About 20 g of Mix De Frutos Secos Crudos Con Pasas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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