Frutos Secos Mistura Exótica

Frutos Secos Mistura Exótica by Pingo Doce has 503 kcal per 100 g. One serving (100 g) is about 503 kcal.

Frutos Secos Mistura Exótica contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (33 g), saturated fat (6.3 g); points in favor come from fiber (4.9 g), protein (16 g). Overall that places it in band C.