Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900749024051 · Data last verified:
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Common questions
How many calories are in Mieszanka Bakaliowa?
Mieszanka Bakaliowa by Bakalland has 487 kcal per 100 g. One serving (100 g) is about 487 kcal.
How much protein is in Mieszanka Bakaliowa?
Mieszanka Bakaliowa contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Mieszanka Bakaliowa a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Mieszanka Bakaliowa high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Mieszanka Bakaliowa low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mieszanka Bakaliowa a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Mieszanka Bakaliowa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (31 g), saturated fat (3.2 g); points in favor come from fiber (8.2 g), protein (14 g). Overall that places it in band C.
How much Mieszanka Bakaliowa is 100 calories?
About 21 g of Mieszanka Bakaliowa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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