Crispers Hot & Spicy

Crispers Hot & Spicy by Felix,Crispers has 506 kcal per 100 g. One serving (30 g) is about 152 kcal.

Crispers Hot & Spicy contains 12.2 g of protein per 100 g — about 3.7 g per 30 g serving.

Yes — 12.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 693.1 mg of sodium per 100 g, about 30% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (4.8 g), sodium (693.1 mg); points in favor come from fiber (5.2 g), protein (12.2 g). Overall that places it in band C.

About 20 g of Crispers Hot & Spicy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.