Other · Nutrition facts

Mix Frutos Secos

by Continente,SONAE

494 kcal per 100 g, with 13 g protein, 38 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 50g
Good proteinCalorie denseHigh fiber
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Mix Frutos SecosNutri-Score DCompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
13 g
Protein
11% of calories
38 g
Carbs
32% of calories
30 g
Fat
57% of calories
Macro split
Protein 11%Carbs 32%Fat 57%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar34g
Saturated fat5.3g26% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312882213 · Data last verified:

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5601312882213

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Common questions

How many calories are in Mix Frutos Secos?

Mix Frutos Secos by Continente,SONAE has 494 kcal per 100 g. One serving (50 g) is about 247 kcal.

How much protein is in Mix Frutos Secos?

Mix Frutos Secos contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.

Is Mix Frutos Secos a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mix Frutos Secos high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Mix Frutos Secos high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Mix Frutos Secos high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Mix Frutos Secos a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Mix Frutos Secos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (34 g), saturated fat (5.3 g), sodium (560 mg); points in favor come from fiber (8.7 g), protein (13 g). Overall that places it in band D.

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