Fish & Seafood · Nutrition facts

Knusper-filets - Tomate-mozzarella

199 kcal per 100 g, with 12 g protein, 16 g carbs and 9.6 g fat. Full micronutrients and serving info below.

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Knusper-filets - Tomate-mozzarellaNutri-Score BCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
24% of calories
16 g
Carbs
32% of calories
9.6 g
Fat
44% of calories
Macro split
Protein 24%Carbs 32%Fat 44%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1g
Saturated fat1.2g6% DV
Cholesterol24.8mg8% DV
Sodium400mg17% DV
Potassium220.1mg5% DV
Calcium18.4mg1% DV
Iron0.6mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458175852 · Data last verified:

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4061458175852

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Common questions

How many calories are in Knusper-filets - Tomate-mozzarella?

Knusper-filets - Tomate-mozzarella by Aldi,A. Espersen,Golden Seafood has 199 kcal per 100 g.

How much protein is in Knusper-filets - Tomate-mozzarella?

Knusper-filets - Tomate-mozzarella contains 12 g of protein per 100 g.

Is Knusper-filets - Tomate-mozzarella a good source of protein?

Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Knusper-filets - Tomate-mozzarella low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does Knusper-filets - Tomate-mozzarella have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (12 g). Overall that places it in band B.

How much Knusper-filets - Tomate-mozzarella is 100 calories?

About 50 g of Knusper-filets - Tomate-mozzarella equals 100 kcal.

Is Knusper-filets - Tomate-mozzarella high in sugar or fat?

Per 100 g it has 1 g sugar and 9.6 g fat (1.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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