Fish & Seafood · Nutrition facts

Lachsfilet

by Almare Seafood

198 kcal per 100 g, with 11 g protein, 16 g carbs and 10 g fat. Full micronutrients and serving info below.

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LachsfiletNutri-Score CCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
22% of calories
16 g
Carbs
32% of calories
10 g
Fat
46% of calories
Macro split
Protein 22%Carbs 32%Fat 46%

Nutrition facts

per 100 g
Sugar1g
Saturated fat2g10% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464420069 · Data last verified:

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Barcode

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4061464420069

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Common questions

How many calories are in Lachsfilet?

Lachsfilet by Almare Seafood has 198 kcal per 100 g.

How much protein is in Lachsfilet?

Lachsfilet contains 11 g of protein per 100 g.

Is Lachsfilet a good source of protein?

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Lachsfilet low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Lachsfilet high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Lachsfilet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Lachsfilet is 100 calories?

About 51 g of Lachsfilet equals 100 kcal.

Is Lachsfilet high in sugar or fat?

Per 100 g it has 1 g sugar and 10 g fat (2 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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