Fish & Seafood · Nutrition facts

Battered Cod

by The Fishmonger

223 kcal per 100 g, with 11.1 g protein, 17.9 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Serving: 104g
Good protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Battered CodNutri-Score BCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
11.1 g
Protein
20% of calories
17.9 g
Carbs
32% of calories
11.8 g
Fat
48% of calories
Macro split
Protein 20%Carbs 32%Fat 48%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.5g
Saturated fat1.2g6% DV
Cholesterol23.4mg8% DV
Sodium303mg13% DV
Potassium225.9mg5% DV
Calcium7.6mg1% DV
Iron0.6mg3% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600301198 · Data last verified:

Compare Battered Cod with another food

Barcode

scan it with any barcode app

4088600301198

Dietly — AI Calorie Counter

Log Battered Cod in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Battered Cod?

Battered Cod by The Fishmonger has 223 kcal per 100 g. One serving (104 g) is about 232 kcal.

How much protein is in Battered Cod?

Battered Cod contains 11.1 g of protein per 100 g — about 11.5 g per 104 g serving.

Is Battered Cod a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Battered Cod low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.

Why does Battered Cod have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.1 g). Overall that places it in band B.

How much Battered Cod is 100 calories?

About 45 g of Battered Cod equals 100 kcal.

Is Battered Cod high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11.8 g fat (1.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.

More Fish & Seafood foods

Explore all →
B4 Chunky Battered Cod4 Chunky Battered CodThe Fishmonger191 kcal · 11.8g proteinB4 Haddock Fish Fillets4 Haddock Fish FilletsThe Fishmonger213 kcal · 12.1g proteinBAldi Salmon Spinach And Lemon FishcakesAldi Salmon Spinach And Lemon FishcakesSpecially Selected, Aldi210 kcal · 10.3g proteinBBreaded Fish FilletsBreaded Fish FilletsAldi, Everyday Essentials192 kcal · 11.5g proteinBKnusper-filet / Filet CroustillantKnusper-filet / Filet CroustillantAlmare180 kcal · 11g proteinBFilegro Hausmacher ArtFilegro Hausmacher Artiglo224 kcal · 13g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API