4 Chunky Battered Cod

4 Chunky Battered Cod by The Fishmonger has 191 kcal per 100 g. One serving (114 g) is about 218 kcal.

4 Chunky Battered Cod contains 11.8 g of protein per 100 g — about 13.5 g per 114 g serving.

Yes — 11.8 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 14.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.8 g). Overall that places it in band B.

About 52 g of 4 Chunky Battered Cod equals 100 kcal.

Per 100 g it has 0.4 g sugar and 9.5 g fat (1.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.