4 Battered Fish Fillets

4 Battered Fish Fillets by Everyday Essentials has 213 kcal per 100 g. One serving (100 g) is about 213 kcal.

4 Battered Fish Fillets contains 11.5 g of protein per 100 g — about 11.5 g per 100 g serving.

Yes — 11.5 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 14.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band A.

About 47 g of 4 Battered Fish Fillets equals 100 kcal.

Per 100 g it has 1.3 g sugar and 10.5 g fat (1 g saturated). Fat provides 47% of its calories, so portion size matters most here.