Salmon, Smoked Haddock & Cod

Salmon, Smoked Haddock & Cod by Specially Selected has 202 kcal per 100 g. One serving (139 g) is about 281 kcal.

Salmon, Smoked Haddock & Cod contains 11.2 g of protein per 100 g — about 15.6 g per 139 g serving.

Yes — 11.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 15.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (11.2 g). Overall that places it in band C.

About 50 g of Salmon, Smoked Haddock & Cod equals 100 kcal.

Per 100 g it has 1.5 g sugar and 10.5 g fat (3.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.