Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906936683704 · Data last verified:
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Common questions
How many calories are in Kasza Gryczana Prażona?
Kasza Gryczana Prażona by Plony Natury has 143 kcal per 100 g.
How much protein is in Kasza Gryczana Prażona?
Kasza Gryczana Prażona contains 5.8 g of protein per 100 g.
Is Kasza Gryczana Prażona high in carbs?
Yes — carbohydrates provide 74% of its calories (25 g per 100 g, of which 1.3 g is sugar). It also delivers 3.2 g of fiber.
Is Kasza Gryczana Prażona low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Is Kasza Gryczana Prażona low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kasza Gryczana Prażona a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Kasza Gryczana Prażona have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much Kasza Gryczana Prażona is 100 calories?
About 70 g of Kasza Gryczana Prażona equals 100 kcal.
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