Other · Nutrition facts

Pierogi Serowo-jagodowe

by Grześkowiak

169 kcal per 100 g, with 8.6 g protein, 29 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Pierogi Serowo-jagodoweNutri-Score ACompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
8.6 g
Protein
21% of calories
29 g
Carbs
70% of calories
1.6 g
Fat
9% of calories
Macro split
Protein 21%Carbs 70%Fat 9%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4.7g
Saturated fat0.3g2% DV
Cholesterol24.2mg8% DV
Sodium128mg6% DV
Potassium135.8mg3% DV
Calcium181.1mg14% DV
Iron0.9mg5% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907778532335 · Data last verified:

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5907778532335

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Common questions

How many calories are in Pierogi Serowo-jagodowe?

Pierogi Serowo-jagodowe by Grześkowiak has 169 kcal per 100 g.

How much protein is in Pierogi Serowo-jagodowe?

Pierogi Serowo-jagodowe contains 8.6 g of protein per 100 g.

Is Pierogi Serowo-jagodowe high in carbs?

Yes — carbohydrates provide 70% of its calories (29 g per 100 g, of which 4.7 g is sugar). It also delivers 1.6 g of fiber.

Why does Pierogi Serowo-jagodowe have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band A.

How much Pierogi Serowo-jagodowe is 100 calories?

About 59 g of Pierogi Serowo-jagodowe equals 100 kcal.

Is Pierogi Serowo-jagodowe a good source of calcium?

It is a moderate source: 181.1 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Pierogi Serowo-jagodowe high in sugar or fat?

Per 100 g it has 4.7 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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