Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7035620058110 · Data last verified:
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Common questions
How many calories are in Kikerter?
Kikerter by vilje has 137 kcal per 100 g.
How much protein is in Kikerter?
Kikerter contains 7 g of protein per 100 g.
Is Kikerter low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 24.6 g of carbs come from starch and fiber rather than sugar.
Is Kikerter low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kikerter a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Kikerter have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.
How much Kikerter is 100 calories?
About 73 g of Kikerter equals 100 kcal.
Is Kikerter high in sugar or fat?
Per 100 g it has 1.3 g sugar and 2.4 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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