Frozen Pangacius Well Trimmed Fillet

Frozen Pangacius Well Trimmed Fillet by เอโร่, aro has 80 kcal per 100 g.

Frozen Pangacius Well Trimmed Fillet contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

About 125 g of Frozen Pangacius Well Trimmed Fillet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.