Other · Nutrition facts

Eiropean Style Wafer Rolls

433 kcal per 100 g, with 6.7 g protein, 70 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Eiropean Style Wafer RollsNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
70 g
Carbs
58% of calories
20 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar43.3g
Saturated fat10g50% DV
Cholesterol0.5mg0% DV
Sodium133.3mg6% DV
Potassium321.5mg7% DV
Calcium32.1mg2% DV
Iron3.4mg19% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0819529005119 · Data last verified:

Compare Eiropean Style Wafer Rolls with another food

Barcode

scan it with any barcode app

0819529005119

Dietly — AI Calorie Counter

Log Eiropean Style Wafer Rolls in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Eiropean Style Wafer Rolls?

Eiropean Style Wafer Rolls has 433 kcal per 100 g.

How much protein is in Eiropean Style Wafer Rolls?

Eiropean Style Wafer Rolls contains 6.7 g of protein per 100 g.

Is Eiropean Style Wafer Rolls high in sugar?

Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Eiropean Style Wafer Rolls high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Eiropean Style Wafer Rolls a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Eiropean Style Wafer Rolls have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (43.3 g), saturated fat (10 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Eiropean Style Wafer Rolls is 100 calories?

About 23 g of Eiropean Style Wafer Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Eiropean Style Wafer Rolls high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

More Other foods

Explore all →
EWafer RollsWafer Rolls467 kcal · 6.7g proteinADaily Greens And SuperfoodsDaily Greens And SuperfoodsNEKTAR429 kcal · 9.5g proteinCJamon IbericoJamon Iberico443 kcal · 7g proteinBBrainberryBrainberryUncle Crumbles444 kcal · 7.4g proteinDCina-maple CrunchCina-maple CrunchUncle Crumbles438 kcal · 6.2g proteinDBunches Of Crunches Coconut CacaoBunches Of Crunches Coconut CacaoBakery On Main467 kcal · 6.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API