Meat · Nutrition facts

Dry Cured Cooked Ham

by Ashfields

110 kcal per 100 g, with 21.5 g protein, 0.2 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (17 g)
High proteinLow carbPotassium
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Dry Cured Cooked HamNutri-Score BCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
21.5 g
Protein
79% of calories
0.2 g
Carbs
1% of calories
2.5 g
Fat
20% of calories
Macro split
Protein 79%Carbs 1%Fat 20%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.2g
Saturated fat0.9g4% DV
Cholesterol76.4mg25% DV
Sodium582mg25% DV
Potassium371.8mg8% DV
Calcium11.9mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462010514 · Data last verified:

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4061462010514

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Common questions

How many calories are in Dry Cured Cooked Ham?

Dry Cured Cooked Ham by Ashfields has 110 kcal per 100 g. One serving (17 g) is about 19 kcal.

How much protein is in Dry Cured Cooked Ham?

Dry Cured Cooked Ham contains 21.5 g of protein per 100 g — about 3.7 g per 17 g serving.

Is Dry Cured Cooked Ham a good source of protein?

Yes — 21.5 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Dry Cured Cooked Ham keto-friendly?

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Dry Cured Cooked Ham high in sodium?

Yes — 582 mg of sodium per 100 g, about 25% of the daily value.

Why does Dry Cured Cooked Ham have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (582 mg); points in favor come from protein (21.5 g). Overall that places it in band B.

How much Dry Cured Cooked Ham is 100 calories?

About 91 g of Dry Cured Cooked Ham equals 100 kcal.

Is Dry Cured Cooked Ham a good source of potassium?

It is a moderate source: 371.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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