Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462013997 · Data last verified:
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Common questions
How many calories are in Dry Cured British Cooked Ham?
Dry Cured British Cooked Ham by Ashfields (Aldi) has 108 kcal per 100 g. One serving (34 g) is about 37 kcal.
How much protein is in Dry Cured British Cooked Ham?
Dry Cured British Cooked Ham contains 21.7 g of protein per 100 g — about 7.4 g per 34 g serving.
Is Dry Cured British Cooked Ham a good source of protein?
Yes — 21.7 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.
Is Dry Cured British Cooked Ham keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Dry Cured British Cooked Ham high in sodium?
Yes — 633 mg of sodium per 100 g, about 28% of the daily value.
Why does Dry Cured British Cooked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (633 mg); points in favor come from protein (21.7 g). Overall that places it in band C.
How much Dry Cured British Cooked Ham is 100 calories?
About 93 g of Dry Cured British Cooked Ham equals 100 kcal.
Is Dry Cured British Cooked Ham high in sugar or fat?
Per 100 g it has 0.6 g sugar and 2.1 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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