Meat · Nutrition facts

Wafer Thin British Cooked Ham

by Ashfield

108 kcal per 100 g, with 22.3 g protein, 0.8 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 1 slice (13 g)
High proteinLow carb
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Wafer Thin British Cooked HamNutri-Score CCompare
Amount

Showing values for 100 g

108 kcal
Calories
5% of a 2000 kcal day
22.3 g
Protein
79% of calories
0.8 g
Carbs
3% of calories
2.3 g
Fat
18% of calories
Macro split
Protein 79%Carbs 3%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.8g
Saturated fat0.8g4% DV
Sodium638.5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462013850 · Data last verified:

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4061462013850

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Common questions

How many calories are in Wafer Thin British Cooked Ham?

Wafer Thin British Cooked Ham by Ashfield has 108 kcal per 100 g. One serving (13 g) is about 14 kcal.

How much protein is in Wafer Thin British Cooked Ham?

Wafer Thin British Cooked Ham contains 22.3 g of protein per 100 g — about 2.9 g per 13 g serving.

Is Wafer Thin British Cooked Ham a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Wafer Thin British Cooked Ham keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wafer Thin British Cooked Ham high in sodium?

Yes — 638.5 mg of sodium per 100 g, about 28% of the daily value.

Why does Wafer Thin British Cooked Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (638.5 mg); points in favor come from protein (22.3 g). Overall that places it in band C.

How much Wafer Thin British Cooked Ham is 100 calories?

About 93 g of Wafer Thin British Cooked Ham equals 100 kcal.

Is Wafer Thin British Cooked Ham high in sugar or fat?

Per 100 g it has 0.8 g sugar and 2.3 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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