Snacks · Nutrition facts

Dark Chocolate Wafers

by Rip Van

545 kcal per 100 g, with 4.5 g protein, 40.9 g carbs and 40.9 g fat. Full micronutrients and serving info below.

Serving: 1 wafer (22 g)
Calorie denseHigh fiber
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Dark Chocolate WafersNutri-Score DCompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
4.5 g
Protein
3% of calories
40.9 g
Carbs
30% of calories
40.9 g
Fat
67% of calories
Macro split
Protein 3%Carbs 30%Fat 67%

Nutrition facts

per 100 g
Fiber22.7g81% DV
Sugar9.1g
Saturated fat27.3g136% DV
Sodium68.2mg3% DV
Potassium81.8mg2% DV
Calcium4.5mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850020705184 · Data last verified:

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0850020705184

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Common questions

How many calories are in Dark Chocolate Wafers?

Dark Chocolate Wafers by Rip Van has 545 kcal per 100 g. One serving (22 g) is about 120 kcal.

How much protein is in Dark Chocolate Wafers?

Dark Chocolate Wafers contains 4.5 g of protein per 100 g — about 1 g per 22 g serving.

Is Dark Chocolate Wafers high in saturated fat?

It has 27.3 g of saturated fat per 100 g — 136% of the daily value, which counts as high.

Is Dark Chocolate Wafers low in sodium?

Yes — just 68.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Dark Chocolate Wafers a good source of fiber?

It provides 22.7 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.

Why does Dark Chocolate Wafers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), saturated fat (27.3 g); points in favor come from fiber (22.7 g). Overall that places it in band D.

How much Dark Chocolate Wafers is 100 calories?

About 18 g of Dark Chocolate Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dark Chocolate Wafers high in calories?

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

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