Snacks · Nutrition facts

Dark Chocolate Creme Filled Wafer Snack

545 kcal per 100 g, with 4.5 g protein, 45.5 g carbs and 40.9 g fat. Full micronutrients and serving info below.

Serving: 1 wafer (22 g)
Calorie denseHigh fiber
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Dark Chocolate Creme Filled Wafer SnackNutri-Score DCompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
4.5 g
Protein
3% of calories
45.5 g
Carbs
32% of calories
40.9 g
Fat
65% of calories
Macro split
Protein 3%Carbs 32%Fat 65%

Nutrition facts

per 100 g
Fiber22.7g81% DV
Sugar9.1g
Saturated fat22.7g114% DV
Sodium45.5mg2% DV
Potassium90.9mg2% DV
Calcium0mg0% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850020705832 · Data last verified:

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0850020705832

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Common questions

How many calories are in Dark Chocolate Creme Filled Wafer Snack?

Dark Chocolate Creme Filled Wafer Snack by Rip Van has 545 kcal per 100 g. One serving (22 g) is about 120 kcal.

How much protein is in Dark Chocolate Creme Filled Wafer Snack?

Dark Chocolate Creme Filled Wafer Snack contains 4.5 g of protein per 100 g — about 1 g per 22 g serving.

Is Dark Chocolate Creme Filled Wafer Snack high in saturated fat?

It has 22.7 g of saturated fat per 100 g — 114% of the daily value, which counts as high.

Is Dark Chocolate Creme Filled Wafer Snack low in sodium?

Yes — just 45.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Dark Chocolate Creme Filled Wafer Snack a good source of fiber?

It provides 22.7 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.

Why does Dark Chocolate Creme Filled Wafer Snack have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), saturated fat (22.7 g); points in favor come from fiber (22.7 g). Overall that places it in band D.

How much Dark Chocolate Creme Filled Wafer Snack is 100 calories?

About 18 g of Dark Chocolate Creme Filled Wafer Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dark Chocolate Creme Filled Wafer Snack high in calories?

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

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