Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850023066527 · Data last verified:
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Common questions
How many calories are in Granola Butter?
Granola Butter by Oat Haus has 531 kcal per 100 g. One serving (32 g) is about 170 kcal.
How much protein is in Granola Butter?
Granola Butter contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.
Is Granola Butter high in sugar?
Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Granola Butter high in saturated fat?
It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Granola Butter low in sodium?
Yes — just 78.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Granola Butter a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Granola Butter have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (15.6 g), saturated fat (14.1 g); points in favor come from fiber (6.2 g). Overall that places it in band D.
How much Granola Butter is 100 calories?
About 19 g of Granola Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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