Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850055470002 · Data last verified:
Compare this food with another foodLog Pure Dark Date Sweetened Chocolate in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pure Dark Date Sweetened Chocolate?
Pure Dark Date Sweetened Chocolate by Spring & Mulberry has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.
How much protein is in Pure Dark Date Sweetened Chocolate?
Pure Dark Date Sweetened Chocolate contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Pure Dark Date Sweetened Chocolate high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Pure Dark Date Sweetened Chocolate high in saturated fat?
It has 26.7 g of saturated fat per 100 g — 134% of the daily value, which counts as high.
Is Pure Dark Date Sweetened Chocolate low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pure Dark Date Sweetened Chocolate a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pure Dark Date Sweetened Chocolate have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (20 g), saturated fat (26.7 g); points in favor come from fiber (10 g). Overall that places it in band D.
How much Pure Dark Date Sweetened Chocolate is 100 calories?
About 19 g of Pure Dark Date Sweetened Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Spring & Mulberry CoffeeSpring & Mulberry533 kcal · 6.7g proteinD
Soft & Chewy Coconut Cookies Dark CacaoEmmy's Organics526 kcal · 5.3g proteinD
Coconut Cookies Chocolate ChipEmmy's Organics571 kcal · 3.6g proteinD
Chocolate CakeHoney Mama's542 kcal · 4.2g proteinD
Dark Chocolate Peanut Butter CupsUNREAL533 kcal · 6.7g proteinD
Chocolate Peanut Butter CupUNREAL533 kcal · 6.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API