Nuts & Seeds · Nutrition facts

Coconut Pecan Granola

by Blue Skies

500 kcal per 100 g, with 0 g protein, 27.3 g carbs and 40.9 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (22 g)
Calorie denseHigh fiber
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Coconut Pecan GranolaNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
0 g
Protein
0% of calories
27.3 g
Carbs
23% of calories
40.9 g
Fat
77% of calories
Macro split
Protein 0%Carbs 23%Fat 77%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar18.2g
Saturated fat13.6g68% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium136.4mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0732388116737 · Data last verified:

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0732388116737

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Common questions

How many calories are in Coconut Pecan Granola?

Coconut Pecan Granola by Blue Skies has 500 kcal per 100 g. One serving (22 g) is about 110 kcal.

How much protein is in Coconut Pecan Granola?

Coconut Pecan Granola contains 0 g of protein per 100 g — about 0 g per 22 g serving.

Is Coconut Pecan Granola high in sugar?

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Coconut Pecan Granola high in saturated fat?

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Coconut Pecan Granola a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Coconut Pecan Granola have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (18.2 g), saturated fat (13.6 g); points in favor come from fiber (9.1 g). Overall that places it in band D.

How much Coconut Pecan Granola is 100 calories?

About 20 g of Coconut Pecan Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Pecan Granola high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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