Ranch Seasoned Cashews

Ranch Seasoned Cashews by Trader Joe's has 562 kcal per 100 g. One serving (32 g) is about 180 kcal.

Ranch Seasoned Cashews contains 5 g of protein per 100 g — about 1.6 g per 32 g serving.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), saturated fat (7.8 g); points in favor come from fiber (3.1 g). Overall that places it in band D.

About 18 g of Ranch Seasoned Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 562 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 281 kcal.

It is a moderate source: 627.2 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.