Farmer Nuts&choc

Farmer Nuts&choc by Migros has 560 kcal per 100 g. One serving (100 g) is about 560 kcal.

Farmer Nuts&choc contains 0.2 g of protein per 100 g — about 0.2 g per 100 g serving.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (16 g), saturated fat (7 g); points in favor come from fiber (9.7 g). Overall that places it in band C.

About 18 g of Farmer Nuts&choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.