Nuts & Seeds · Nutrition facts

Roasted Monkey Nuts

585 kcal per 100 g, with 5 g protein, 22 g carbs and 50 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Roasted Monkey NutsNutri-Score DCompare
Amount

Showing values for 100 g

585 kcal
Calories
29% of a 2000 kcal day
5 g
Protein
4% of calories
22 g
Carbs
16% of calories
50 g
Fat
80% of calories
Macro split
Protein 4%Carbs 16%Fat 80%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar5g
Saturated fat8g40% DV
Sodium836mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5026489479972 · Data last verified:

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5026489479972

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Common questions

How many calories are in Roasted Monkey Nuts?

Roasted Monkey Nuts has 585 kcal per 100 g.

How much protein is in Roasted Monkey Nuts?

Roasted Monkey Nuts contains 5 g of protein per 100 g.

Is Roasted Monkey Nuts high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Roasted Monkey Nuts high in sodium?

Yes — 836 mg of sodium per 100 g, about 36% of the daily value.

Is Roasted Monkey Nuts a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Roasted Monkey Nuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), saturated fat (8 g), sodium (836 mg); points in favor come from fiber (8 g). Overall that places it in band D.

How much Roasted Monkey Nuts is 100 calories?

About 17 g of Roasted Monkey Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Monkey Nuts high in calories?

Yes — 585 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.

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