Nuts & Seeds · Nutrition facts

Peanut Butter

556 kcal per 100 g, with 2.2 g protein, 22 g carbs and 42 g fat. Full micronutrients and serving info below.

Calorie dense
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Peanut ButterNutri-Score ECompare
Amount

Showing values for 100 g

556 kcal
Calories
28% of a 2000 kcal day
2.2 g
Protein
2% of calories
22 g
Carbs
19% of calories
42 g
Fat
79% of calories
Macro split
Protein 2%Carbs 19%Fat 79%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar15g
Saturated fat12g60% DV
Sodium3280mg143% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0205811019689 · Data last verified:

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0205811019689

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Common questions

How many calories are in Peanut Butter?

Peanut Butter has 556 kcal per 100 g.

How much protein is in Peanut Butter?

Peanut Butter contains 2.2 g of protein per 100 g.

Is Peanut Butter high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Peanut Butter high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Peanut Butter high in sodium?

Yes — 3280 mg of sodium per 100 g, about 143% of the daily value.

Is Peanut Butter a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Peanut Butter have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), sugar (15 g), saturated fat (12 g), sodium (3280 mg); points in favor come from fiber (3.3 g). Overall that places it in band E.

How much Peanut Butter is 100 calories?

About 18 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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