Grains · Nutrition facts

Chickpea Rice

by Nature’s store

337 kcal per 100 g, with 21 g protein, 50 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 75g
High proteinHigh fiberIron richPotassium
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Chickpea RiceNutri-Score ACompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
21 g
Protein
27% of calories
50 g
Carbs
65% of calories
2.8 g
Fat
8% of calories
Macro split
Protein 27%Carbs 65%Fat 8%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar2.4g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium846mg18% DV
Calcium45mg3% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060112540462 · Data last verified:

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5060112540462

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Common questions

How many calories are in Chickpea Rice?

Chickpea Rice by Nature’s store has 337 kcal per 100 g. One serving (75 g) is about 253 kcal.

How much protein is in Chickpea Rice?

Chickpea Rice contains 21 g of protein per 100 g — about 15.8 g per 75 g serving.

Is Chickpea Rice a good source of protein?

Yes — 21 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Chickpea Rice low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Chickpea Rice a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Chickpea Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g), protein (21 g). Overall that places it in band A.

How much Chickpea Rice is 100 calories?

About 30 g of Chickpea Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chickpea Rice a good source of potassium?

It is a moderate source: 846 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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