Protein Oat Bar

Protein Oat Bar by Vitafruit RAW has 332 kcal per 100 g. One serving (75 g) is about 249 kcal.

Protein Oat Bar contains 27.1 g of protein per 100 g — about 20.3 g per 75 g serving.

Yes — 27.1 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.7 g), protein (27.1 g). Overall that places it in band A.

About 30 g of Protein Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.2 g sugar and 2.8 g fat (0.8 g saturated). Fat provides 8% of its calories, so portion size matters most here.