Fish & Seafood · Nutrition facts

Breaded 2 Cod Fillets

by Farmhouse

193 kcal per 100 g, with 11.4 g protein, 18.2 g carbs and 8 g fat. Full micronutrients and serving info below.

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Breaded 2 Cod FilletsNutri-Score BCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
11.4 g
Protein
24% of calories
18.2 g
Carbs
38% of calories
8 g
Fat
38% of calories
Macro split
Protein 24%Carbs 38%Fat 38%

Nutrition facts

per 100 g
Sugar3.7g
Saturated fat0.6g3% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00332682 · Data last verified:

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Common questions

How many calories are in Breaded 2 Cod Fillets?

Breaded 2 Cod Fillets by Farmhouse has 193 kcal per 100 g.

How much protein is in Breaded 2 Cod Fillets?

Breaded 2 Cod Fillets contains 11.4 g of protein per 100 g.

Is Breaded 2 Cod Fillets a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Why does Breaded 2 Cod Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.4 g). Overall that places it in band B.

How much Breaded 2 Cod Fillets is 100 calories?

About 52 g of Breaded 2 Cod Fillets equals 100 kcal.

Is Breaded 2 Cod Fillets high in sugar or fat?

Per 100 g it has 3.7 g sugar and 8 g fat (0.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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