Fish & Seafood · Nutrition facts

Breaded Cod

by By sainsbury's

209 kcal per 100 g, with 12.1 g protein, 20.6 g carbs and 8.4 g fat. Full micronutrients and serving info below.

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Breaded CodNutri-Score BCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
12.1 g
Protein
23% of calories
20.6 g
Carbs
40% of calories
8.4 g
Fat
37% of calories
Macro split
Protein 23%Carbs 40%Fat 37%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.8g
Saturated fat0.8g4% DV
Cholesterol22mg7% DV
Sodium506.3mg22% DV
Potassium254.5mg5% DV
Calcium19mg1% DV
Iron0.8mg4% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00347259 · Data last verified:

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Common questions

How many calories are in Breaded Cod?

Breaded Cod by By sainsbury's has 209 kcal per 100 g.

How much protein is in Breaded Cod?

Breaded Cod contains 12.1 g of protein per 100 g.

Is Breaded Cod a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Breaded Cod low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 20.6 g of carbs come from starch and fiber rather than sugar.

Is Breaded Cod high in sodium?

Yes — 506.3 mg of sodium per 100 g, about 22% of the daily value.

Why does Breaded Cod have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (506.3 mg); points in favor come from protein (12.1 g). Overall that places it in band B.

How much Breaded Cod is 100 calories?

About 48 g of Breaded Cod equals 100 kcal.

Is Breaded Cod high in sugar or fat?

Per 100 g it has 1.8 g sugar and 8.4 g fat (0.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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