Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00333115 · Data last verified:
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Common questions
How many calories are in Breaded Lemon Sole Goujons?
Breaded Lemon Sole Goujons by M&S has 214 kcal per 100 g.
How much protein is in Breaded Lemon Sole Goujons?
Breaded Lemon Sole Goujons contains 11.5 g of protein per 100 g.
Is Breaded Lemon Sole Goujons a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Why does Breaded Lemon Sole Goujons have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band A.
How much Breaded Lemon Sole Goujons is 100 calories?
About 47 g of Breaded Lemon Sole Goujons equals 100 kcal.
Is Breaded Lemon Sole Goujons high in sugar or fat?
Per 100 g it has 3.6 g sugar and 8.6 g fat (0.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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