Bone In Half Aromatic Duck

Bone In Half Aromatic Duck by Marks & Spencer has 174 kcal per 100 g. One serving (193 g) is about 336 kcal.

Bone In Half Aromatic Duck contains 14.5 g of protein per 100 g — about 28 g per 193 g serving.

Yes — 14.5 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.5 g). Overall that places it in band C.

About 57 g of Bone In Half Aromatic Duck equals 100 kcal.

Per 100 g it has 5.6 g sugar and 9.9 g fat (2.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.