Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634062225 · Data last verified:
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Common questions
How many calories are in Bio Knäckebrot?
Bio Knäckebrot by Dr. Karg has 421 kcal per 100 g. One serving (14 g) is about 59 kcal.
How much protein is in Bio Knäckebrot?
Bio Knäckebrot contains 14 g of protein per 100 g — about 2 g per 14 g serving.
Is Bio Knäckebrot a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bio Knäckebrot high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Bio Knäckebrot a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Bio Knäckebrot have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sodium (640 mg); points in favor come from fiber (9.8 g), protein (14 g). Overall that places it in band C.
How much Bio Knäckebrot is 100 calories?
About 24 g of Bio Knäckebrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Knäckebrot high in calories?
Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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