Other · Nutrition facts

Oatsnack

423 kcal per 100 g, with 5.8 g protein, 59.5 g carbs and 16.5 g fat. Full micronutrients and serving info below.

Serving: 65 g
Calorie denseHigh fiber
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OatsnackNutri-Score DCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
5.8 g
Protein
6% of calories
59.5 g
Carbs
58% of calories
16.5 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar28.2g
Saturated fat8.8g44% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4051267100305 · Data last verified:

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4051267100305

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Common questions

How many calories are in Oatsnack?

Oatsnack has 423 kcal per 100 g. One serving (65 g) is about 275 kcal.

How much protein is in Oatsnack?

Oatsnack contains 5.8 g of protein per 100 g — about 3.8 g per 65 g serving.

Is Oatsnack high in sugar?

Yes — 28.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Oatsnack high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Oatsnack a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Oatsnack have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (28.2 g), saturated fat (8.8 g); points in favor come from fiber (7.6 g). Overall that places it in band D.

How much Oatsnack is 100 calories?

About 24 g of Oatsnack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oatsnack high in calories?

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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