Croûtons

Croûtons by sommer has 404 kcal per 100 g. One serving (100 g) is about 404 kcal.

Croûtons contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sodium (787 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band C.

About 25 g of Croûtons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.