Muesli Crunchy 0%

Muesli Crunchy 0% by Crownfield has 423 kcal per 100 g. One serving (50 g) is about 212 kcal.

Muesli Crunchy 0% contains 11.2 g of protein per 100 g — about 5.6 g per 50 g serving.

Yes — 11.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 64.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal); points in favor come from fiber (8.1 g), protein (11.2 g). Overall that places it in band A.

About 24 g of Muesli Crunchy 0% equals 100 kcal. It is energy-dense, so small amounts add up quickly.