Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634062249 · Data last verified:
Compare Dinkel + Roggen with another foodLog Dinkel + Roggen in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Dinkel + Roggen?
Dinkel + Roggen by Dr. Karg has 399 kcal per 100 g. One serving (14 g) is about 56 kcal.
How much protein is in Dinkel + Roggen?
Dinkel + Roggen contains 12 g of protein per 100 g — about 1.7 g per 14 g serving.
Is Dinkel + Roggen a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Dinkel + Roggen high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Dinkel + Roggen a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Dinkel + Roggen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sodium (640 mg); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band B.
How much Dinkel + Roggen is 100 calories?
About 25 g of Dinkel + Roggen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dinkel + Roggen high in calories?
Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API