Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4037848020804 · Data last verified:
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Common questions
How many calories are in Bio Oblaten-lebkuchen?
Bio Oblaten-lebkuchen by Nürnberger Bio Originale has 391 kcal per 100 g.
How much protein is in Bio Oblaten-lebkuchen?
Bio Oblaten-lebkuchen contains 8.2 g of protein per 100 g.
Is Bio Oblaten-lebkuchen high in sugar?
Yes — 42.7 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Bio Oblaten-lebkuchen a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Bio Oblaten-lebkuchen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (42.7 g), saturated fat (3.1 g); points in favor come from fiber (4.1 g), protein (8.2 g). Overall that places it in band C.
How much Bio Oblaten-lebkuchen is 100 calories?
About 26 g of Bio Oblaten-lebkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Oblaten-lebkuchen high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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