Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011433150088 · Data last verified:
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Common questions
How many calories are in Aloo Paratha?
Aloo Paratha by Deep has 305 kcal per 100 g. One serving (95 g) is about 290 kcal.
How much protein is in Aloo Paratha?
Aloo Paratha contains 7.4 g of protein per 100 g — about 7 g per 95 g serving.
Is Aloo Paratha high in sodium?
Yes — 968.4 mg of sodium per 100 g, about 42% of the daily value.
Why does Aloo Paratha have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (968.4 mg). Overall that places it in band C.
How much Aloo Paratha is 100 calories?
About 33 g of Aloo Paratha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Aloo Paratha a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Aloo Paratha high in sugar or fat?
Per 100 g it has 2.1 g sugar and 10.5 g fat (3.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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